Why Does My Neck Hurt When I Look Down at My Phone?
Understanding Tech Neck
Why Does My Neck Hurt When I Look Down at My Phone?
Understanding Tech Neck
By M&M Chiropractic and Wellness — Chiropractor Fort Myers, FL
If you’ve ever noticed your neck getting sore after scrolling on your phone or working on your laptop, you’re not alone. This modern-day discomfort even has a name — “Tech Neck.” At M&M Chiropractic and Wellness, located right in front of the Bell Tower neighborhood in Fort Myers, we see this issue more often than ever.
What Is Tech Neck?
“Tech Neck” refers to the neck and upper back strain that comes from looking down at screens for long periods of time. When you tilt your head forward to check your phone, you increase the amount of pressure on your cervical spine. Over time, that extra strain can cause:
- Tight, achy neck and shoulder muscles
- Headaches or tension at the base of your skull
- Upper back pain
- Reduced range of motion
- Even numbness or tingling down the arms
The average human head weighs around 10–12 pounds, but when you look down at a 45-degree angle, the force on your neck can rise to over 40 pounds! That’s like hanging a small child from your neck all day long.
Common Symptoms of Tech Neck
If you find yourself asking, “Why does my neck hurt when I look down at my phone?” — here are some of the most common signs that your posture and screen time might be the culprit:
- Pain or stiffness after long phone or tablet use
- A “heavy head” feeling
- Shoulder tightness or spasms
- Headaches triggered by screen time
- Trouble turning your head comfortably
How Chiropractic Care Can Help
At M&M Chiropractic and Wellness, our experienced Fort Myers chiropractors focus on restoring balance and alignment in the spine and neck. Through gentle chiropractic adjustments, muscle release techniques, and posture retraining, we can help relieve tension and prevent tech neck from becoming a chronic issue.
Our personalized treatment plans often include:
- Chiropractic adjustments to increase motion in the cervical spine
- Stretching and strengthening exercises to support better posture
- Ergonomic and lifestyle tips to reduce daily strain
- Relaxation and recovery therapies to ease muscle tension
Tips to Prevent Tech Neck at Home
You can reduce the risk of tech neck with a few simple habits:
- Raise your screen — Bring your phone or laptop closer to eye level.
- Take frequent breaks — Every 20–30 minutes, look up and gently stretch your neck.
- Check your posture — Keep your shoulders relaxed and your ears over your shoulders.
- Strengthen your neck and upper back muscles — Posture exercises go a long way in prevention.
Visit M&M Chiropractic and Wellness in Fort Myers
Don’t let tech neck become your new normal. Whether you’re dealing with constant stiffness, headaches, or posture-related neck pain, M&M Chiropractic and Wellness can help you find lasting relief.
We’re conveniently located right in front of the Bell Tower neighborhood in Fort Myers, making it easy for local residents and professionals to get the care they need.
M&M Chiropractic and Wellness – Your trusted chiropractor in Fort Myers, FL
Ready to schedule your visit? Call us today and take the first step toward a healthier, pain-free neck.
